Abalone is rich in vitamins, protein, zinc, fat, calcium and phosphorus, so it is suitable for all ages, genders and can be prepared in many different dishes. According to Oriental medicine, abalone has the use of increasing gas, tonic sound, brightening eyes, lowering heat used for indigestion, cough treatment. In particular, abalone is very good for men to help increase male vitality.
The Effect of Abalone on Human Health
What is the nutritional value of abalone? What is the effect of abalone? Abalone is a dish favored by ancient nobles, abalone meat contains extremely high nutritional content, very good for the body of thin people, people who are sick or need to supplement with high nutritional content like just getting sick. , the elderly and children… Here are 8 main effects of abalone meat. Let’s go together to find out more!
1. Reduce the Risk of Heart Disease
Abalone contains omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fatty acids have the effect of reducing the neutralization level in human blood. Thereby, the effect of preventing the risk of heart disease effectively.
2. Cancer Prevention
Many studies have shown that abalone meat contains compounds capable of killing necrotic cells and tumors. As a result, it has the ability to effectively prevent cancer.
The only clear evidence is the results of a 2010 study published in BMC Complementary and Alternative Medicine that showed that the organ extract of abalone has the ability to inhibit tumor growth, thereby helping to promote cell proliferation. CD8+T and cellular function.
3. Strengthen the Immune System
Abalone contains high levels of omega-3 fatty acids (the highest in seafood) which is good for the immune system. A recent study by East Carolina University and Michigan State University demonstrated that the omega-3 fatty acid compound DHA enhances the activity of B cells (1 white blood cell) and increases the immune response. body fluids.
A recent study by the University of Washington and Harvard University also showed that people who eat food groups high in omega-3 live longer.
4. Regulate Thyroid Function
Abalone seafood contains a large amount of iodine and copper which play an essential role in the functioning of the thyroid gland. Thyroid hormone is essential for the normal growth and development of tissues and the central nervous system. Copper in abalone also works to enhance metabolic functions in the body.
5. Helps Keep the Liver Healthy
Abalone is one of the foods that help support the efficient metabolic functions of the liver. Liver Detoxifier is a natural liver booster and boosts the detoxification power of the liver. It works by supporting the metabolic functions of the liver. It can also prevent liver damage from regular or excessive alcohol consumption.
6. Prevent Joint Pain
Abalone contains natural glycosaminoglycans compounds that help increase the activity of connective tissues, reduce arthritis caused by inflammation, and keep bones and joints healthy.
7. Maintain Bone Health
Abalone contains a lot of phosphorus and calcium which is very good for bone health. Calcium and Phosphorus work together to improve bone density to help bones work better.
8. Maintain Shape, Manage Weight Effectively
Abalones are used a lot in your detox diet because they have anti-inflammatory and antioxidant properties that help
Reduces the accumulation of fat and enhances metabolism in the body.
In addition, abalone has a laxative effect, regulates menstruation, clears the intestines, defecate, etc